A healthy lifestyle during the early elderly years—including weight management, exercising regularly and not smoking—may be associated with a greater probability of living to age 90 in men, as well as good health and physical function, according to a report in the February 11 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.1 A second article in the same issue finds that although some individuals survive to 100 years or beyond by avoiding chronic diseases, other centenarians live with such conditions for many years without becoming disabled.
Studies of twins have found that about one-fourth of the variation in human life span can be attributed to genetics, according to background information in the article. That leaves about 75 percent that could be attributed to modifiable risk factors.
Laurel B. Yates, M.D., M.P.H., of Brigham & Women’s Hospital,
A total of 970 men (41 percent) lived to age 90 or older. Several modifiable biological and behavioral factors were associated with survival to this exceptional age. “Smoking, diabetes, obesity and hypertension significantly reduced the likelihood of a 90-year life span, while regular vigorous exercise substantially improved it,” the authors write. “Furthermore, men with a life span of 90 or more years also had better physical function, mental well-being, and self-perceived health in late life compared with men who died at a younger age. Adverse factors associated with reduced longevity—smoking, obesity and sedentary lifestyle—also were significantly associated with poorer functional status in elderly years.”
The researchers estimate that a 70-year-old man who did not smoke and had normal blood pressure and weight, no diabetes and exercised two to four times per week had a 54 percent probability of living to age 90. However, if he had adverse factors, his probability of living to age 90 was reduced to the following amount:
- Sedentary lifestyle, 44 percent
- Hypertension (high blood pressure), 36 percent
- Obesity, 26 percent
- Smoking, 22 percent
- Three factors, such as sedentary lifestyle, obesity and diabetes, 14 percent
- Five factors, 4 percent
“Although the impact of certain midlife mortality [death] risks in elderly years is controversial, our study suggests that many remain important, at least among men,” the authors conclude. “Thus, our results suggest that healthy lifestyle and risk management should be continued in elderly years to reduce mortality and disability.”
In the second study, Dellara F. Terry, M.D., M.P.H., of the Boston University School of Medicine and
Of the participants, 32 percent were survivors and 68 percent were delayers—“thus, morbidity [illness] was not compressed toward the end of these exceptionally long life spans,” the authors write. “Yet, centenarians who had developed heart disease and/or hypertension before age 85 years and still survived to 100 years demonstrated similar levels of function (‘independent’ in the case of men and ‘requires minimal assistance’ in the case of women) as those who delayed morbidity until after age 85 years.”
Though fewer men than women survive to extremely old age, the male centenarians in this study appeared to have better mental and physical function than their female counterparts. “One explanation for this may be that men must be in excellent health and/or functionally independent to achieve such extreme old age,” the authors write. “Women on the other hand may be better physically and socially adept at living with chronic and often disabling health conditions.”
The results regarding the timing of illness in centenarians “may shed additional light on the various ways in which people can survive to extreme old age,” the authors conclude. “Determining the mechanisms that facilitate the delay or escape of disability in the face of clinically evident age- and mortality-associated morbidities merits further investigation.”
The fastest-growing group of older Americans are those age 85 years and older, and these individuals will need regular medical care, writes William J. Hall, M.D., of the University of Rochester School of Medicine & Dentistry, New York, in an accompanying editorial.2
“The challenge to current health care providers is to become adept at caring for present and future centenarians with only the beginnings of concrete evidence-based research,” Dr. Hall writes. “Our ability to adapt to this challenge may be a prime determinant in shaping the nature of primary care practice in this country.”
1. Arch Intern Med. 2008; 168:284-290, 277-283.
2. Arch Intern Med. 2008; 168:262-263.